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| credit: caraccidenttodaykin.blogspot.com |
Bad things
happen to good people. Studies show that
when something bad happen, some people are sometimes haunted by dark emotions
that include guilt and fear of recurrence.
Guilt is a tricky emotion because it’s often irrational. You wonder if you should have done something
different. A fear of recurrence can also overwhelm us, especially if we were
physically hurt.
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Ways to tackle
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1
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Find your strengths
·
Use them to get
through the dark times as well
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2
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Find a support network
·
Share how you feel and
ask for support
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3
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Go pro
·
Good sources of
support are NGOs
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Shared From Article By
Ellen Whyte
Body, Mind & Soul
THE STAR
Tuesday 16 June 2015
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