BEATING STRESS WITH PEACEFUL WAYS

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Tried and tested tips to help handle life’s pressure

People go through time when under pressure.  The stress they face may be caused by work or from challenging circumstances in their personal life.  Some people may find the art of balancing life and work a struggle and thus ending up feeling overwhelmed from various responsibilities and tasks they have to carry out.  Financial may also cause stress; when there are too many bills to pay, and more expenses flooding in.

Stressed people tend to give in to the feeling of anxiety and fear of failure, and this can be quite disastrous.  The result can be losing focus.

BEATING STRESS SHEILA STANLEY’S WAY
1	Take a deep calming breath ·         Try to find a centre of peace ·         Try to make sense of the chaos around you ·         Try to put some order in your life
2	Learn to prioritize ·         List the important things to do ·         Learn not to pay attention to other people’s idea of what ought to be your priorities ·         Learn to reflect what’s crucial to do
3	Learn to let go of the less important things
4	Stop arguing with people on what they feel is important for your life
5	Find just a little bit of time for yourself ·         Find a window of time to do something for yourself which has nothing to do with duties, obligations, roles, and responsibilities
6	Just keep one foot in front of the other and plod on, you will get through it all
7	Ask someone you love for a hug ·         It gives a sense of affirmation of the love in life which overshadows all the stress in the world

Remember that only you have the power to overcome stress.  Give yourself some tools and help when you need it most.

Shared From Article By

Sheila Stanley

Different Spin, STARMETRO

Friday 12 June 2015