 |
| www.facialandwaxing.com |
The 4 hidden reasons
1.
Surviving
a round of layoffs
Researchers found
that employees who held on to their jobs after their companies had to downsize
were more likely to experience anxiety and insomnia. The combination of uncertainty and more work
can increase stress – Mika Kivimaki, PhD, a Professor at University College
London.
2.
Spouse/partner
also clocking long hours
A study in the
journal Human Relations found that wives of husbands who spent more time at
work experienced more bad moods and greater stress levels. Divvy up tasks differently during tight
deadlines – author Jim Jawahar, PhD.
3.
Coughing your
way through the day
Many women go to
work when they’re sick because they don’t want to get behind – Lynne Tan, M.D.,
a psychiatrist at Montefiore Medical Center in Bronx, New York.
People who are
sick or not well, will not be efficient and that can make them fell even more
overwhelmed. High stress levels will
flood the body with hormones that further weaken the immune systems.
4.
You’re on
vacation
Not winding down
before taking off can actually make you feel worse once you’re away – Marcf Schoen,
PhD, an Assistant Professor at University of California School of Medicine at
UCLA. This will cause an extreme drop in
levels of hormones such as cortisol and norepinephrine which leaves you
vulnerable to bouts of depression an anxiety.
Shared
from article:
Shape Your Life
Shape, November 2007
No comments:
Post a Comment