Shared from;
Work-life Balance
By Famous Izedonmi and Nana
Ndubisi
Accountants Today, June
2009
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S Principles
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Salt
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·
dietary
salt is necessary but can destroy
·
Sodium
in salt makes the body retain water
·
Thereby
swelling the blood volume
o
Could
lead to rise in blood pressure and over loading of the heart or swelling of
body tissues
·
Be
cautious of salt intake
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Sugar
|
·
careless
intake of sugar can make a diabetic out of a healthy person
·
Train
your taste buds
·
Remember,
the taste of food in your mouth is only momentary but the cumulative effect
may follow to the end of your road
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Sweeteners
|
·
studies
on sweeteners have shown association between some brands and the following
diseases
o
Low
blood sugar attacks
o
Leukaemia
o
tumours/abnormal
growth
o
seizures/epilepsy
o
panic
attack
o
headaches
o
mood
changes
o
memory
impairment
o
nervousness
o
depression
·
premature
ageing has also been associated with the consumption of sweeteners
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Spices
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·
too
much will have an adverse effect on the intestine
·
Some
have also been found such as palpitations and sometimes increased blood pressure
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Stimulants
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·
nicotine
and caffeine have some effect on the heart and nerves
·
over
stimulation is not healthy for the body, especially for hypertensive people
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Self
–control
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·
the
key to all
·
Avoid
excesses
·
Adult
do not always have to eat to fill the stomach
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