SHARED FROM:
MINDBODYGREEN
November 15, 2013
By Michael Taylor
What Does "Listen To Your Body" Actually Mean?

There are two layers of feeling at work here.  One is feeling in your body, your core, your nature.  The other is your surface psychology, imprinted on top of it all.  That feeling in your body is where you'll find your intuition, and your capability to act.  Your body is sending you messages, core, gut feelings, all the time.  You don't need to reason them, logic them, or intellectualize them.  You just need to act on them.

3 steps to get you listening and moving easy in your body and life

Slow it down

Relax and breathe deep

Move without thinking or deciding