Rebecca
Winters (1997), Harlequin
Mills & Boon, Kit And The Cowboy
Wednesday, October 24, 2012
See ourselves as others see us
Rebecca Winters (1997), Harlequin Mills & Boon, Kit And The Cowboy
Irrevocable changes
Life
has brought irrevocable changes, and one can never go back
Rebecca
Winters (1998), Sexy Romance Harlequin
Mills & Boon, Bride
By Day
Love doesn’t ask if it can come to stay
Rebecca
Winters (1998), Sexy Romance Harlequin
Mills & Boon, Bride
By Day
MORE VITAMINS IN THE PEEL
FOOD FOR THOUGHT
(FROM ARTICLE: MORE VITAMINS IN THE PEEL THAN FRUIT)
THE SUN, THURSDAY, 25
OCTOBER 2012
Fruits and vegetables should always be eaten unpeeled to
give you the full nutrients. Fruit peel
in general is peeled off or scraped in the majority of fruits even when it is
edible. Peel is a rich source of dietry
fibre which helps prevent constipation by reducing gastro-intestinal transit
time.
If foods must be chopped up, then they should be washed
beforehand as washing afterwards means that the nutrients are washed away. Foods should best be processed directly after
cutting as the chopping destroys the cell structure, which fosters the loss of
vitamins.
A way of a least slowing the loss of vitamin C is drizzling
the cut pieces with vinegar or lemon juice and storing them in cool place. And to maintain as much vitamin C as
possible, stewing (cooking vegetables with very little water) is recommended.SOME CAUSES OF KNEE PAIN
SOME CAUSES OF PAIN
(FROM ARTICLE: RUNNING ON PAIN BY JONATHAN TAN)
LIFESTYLE, THE SUN,
TUESDAY, 23 OCTOBER 2012
Knees are one of the hardest working joints of the
legs. They support nearly the whole weight
of the human body. Thus they are
vulnerable to both acute injury and the development of osteoarthritis. The knees are the largest joint in the human
body and are very complicated.
Knee pain is commonly caused by trauma, joint misalignment,
and degeneration as well as by conditions like arthritis.
The most common knee disorder is generally known as
patellofemoral syndrome which is characterize by pain or discomfort seemingly
originating from the contact of the posterior (front) surface of the patella
(back of the kneecap) with the thigh bone.
The second major class of knee disorder involves a ligament
or tendon tear, slippage, or dislocation that impairs the structural ability of
the knee to balance the leg.
Other cause of pain may be from excessive on, and wear of,
the knees, in combination with such things as muscle weakness and being
overweight.
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