PUNCA MASALAH PENGHADAMAN

          Kebanyakan masalah kesihatan berpunca daripada apa yang kita makan.  Makanan yang kita makan akan melalui usus/kolon/.  Ini akan mengakibatkan usus/kolon menjadi kotor atau tersumbat, kesannya adalah masalah penghadaman.

PUNCA MASALAH PENGHADAMAN
1.	Stres ·         Apabila mengalami stres, tubuh akan mengalihkan tenaga, darah, enzim dan oksigen daripada organ penghadaman ke tempat lain di dalam badan
2.	Antibiotik ·         Boleh membunuh bakteria “baik” dalam sistem penghadaman
3.	Diet tidak seimbang ·         Pengambilan makanan yang sudah diproses dan makanan berlemak setiap hari akan memberi tekanan kepada sistem penghadaman kerana ia perlu kerja lebih masa untuk memecahkan atau mengurai makanan tersebut
4.	Diet Rendah Serat ·         Serta diperlukan untuk mengeluarkan sisa menerusi usus. Kekurangannya boleh mengakibatkan sembelit
5.	Nitrat ·         Didapati dalam ikan bakar dan jeruk (pernah dikaitkan sebagai punca kanser perut)
6.	Merokok dan alcohol
7.	Tabiat makanan ·         Makan ketika bimbang, cemas atau kecewa akan akibatkan perut kembung serta ketidak hadaman dalam perut
8.	Ubat-ubatan ·         Hampir semua dadah/ubat dan kimia memudaratkan sistem penghadaman.

Detosifikasi adalah proses membuang bahan kumuh (toksin dalam badan).  Antara kelebihan detoks adalah ia melambatkan kesan penuaan,  Meningkatkan kesuburan, mengurangkan jerawat, mengelakkan penyakit seperti buasir, kanser usus, menguatkan tubuh badan imunisasi dan sebagainya.  Bagi mengalakkan proses detoks semula jadi, jagalah makan dan juga minum air kosong.

Buah-buahan perlu dimakan tanpa dicampur dengan makanan lain kerana ia mengandungi enzim yang tinggi.

INFO BAHAYA PERUT BUNCIT PADA WANITA
1.	Kanser ovari
2.	Kanser Rahim
3.	Kanser Payudara
4.	Penyakit Jantung

Perkongsian dari

Ketahui Punca Masalah Penghadaman,

i-Sihat

Mac 2012

SHAPE YOUR LIFE 1

1.      The Mind Trick That Helps You Succeed: When heading into a though presentation

·         Image you’re in a movies as the lead character

·         Visualize yourself from the third person perspective

·         Step back and see what it would look like to achieve your goals

2.      Focusing on happy faces reinforce your ability to turn your attention away from things like criticism and conflict

- Mark Baldwin, Ph. D

3.      Talk your way smarter

·         Socializing is just as effective as mental exercises for improving intellectual performance

·         Conversations are more complicated then they seem.  They require a surprising amount of mental work.  Just 10 minutes day is enough to give your mind if boost

- Oscar Ybarra, Ph. D

4.      Brainstorm Your Way Healthy

You work out, eat well and don’t smoke, but if longevity is your goal, add another habit:

Being creative.

Study from the University of Texas found that people who were imaginative on the job were in better physical health.

Learning new things and problem solving stimulate the mind and body (John Microwsky, Ph.D)

5.      Be the best boss ever: 3 tips

i.                    Don’t be everyone’s buddy

·            It’s fine to share a few details about your family or your hobbies, but avoid tales of weekend antes or last night’s fight with your mom.

ii.                  Divvy up the work

·         Delegating projects to your staff helps them develop new skills and keeps you from feeling bogged down

iii.                Tell rather than ask

·         Male bosses give directives while women bosses tend to make requests.

6.      Honesty is the best office policy

Being truthful and taking responsibility shows your co workers you respect them, and that makes them feel valued.  Taking steps to make up for harm done, also goes a long way towards developing trust.

Simon Pervan

University Of Bath

Shapiz Maganizie

STRESS MANAGEMENT: IT’S ALL IN THE MIND

 

Stress management is about being able to relax, and convincing your nervous system to switch off the “fight or flight” response.  Hypnosis can help you manage stress in 2 ways:

1.    Work on your nervous systems to get it into a relax state

2.    Work on your subconscious mind to modify behaviour

The word “hypnosis” makes people start to imagine something mystical.  Actually under hypnosis, the conscious mind, which is a very critical part of the mind, is pushed to one side, but not completely switched off.  Positive suggestion for the subconscious mind can made to be accepted.

When under stress, the body responds in a primitive way for survival known as the “fight or flight response”.  Increase in adrenaline will cause the heart rate to increase, blood pressure to rise and muscle to tense up.  Perpetual tension caused by worries – deadlines, traffic delayed, etc -  may result in headaches, back pain and high blood pressure, which may lead to heart disease and stroke.  Tumour necrosis factor (TNF) which protects the body form tumours, is also involved in the body’s response to stress.  So when we are stressed the TNF is busy responding to it, thus neglecting its function of destroying pre-cancer cells in the body, making us more predisposed to cancer (Peter Mabbutt, director of studies at the London College of Clinical Hypnosis).

The mind effects the body and vice versa.  Thus, if we can change our emotional and psychological state, it will facilitate a change in our physiological state.

All medical and psychological condition has an element of stress.  We have to deal with the impact of stress and need to learn coping strategies.  Day dreaming is the body’s way if managing stress.  Hypnosis connect us to what we do naturally so that the body and mind can be in harmony.  During hypnosis, imagery gives us a sense of control, decreasing stress levels.

Everybody faced situations that are stressful, but the key is how to handle it.  But saying to yourself that you’re feeling good.  This will creates a positive state of mind.  Hypnosis can also be a way to help people manage their weight and improve their eating habits.  Hypnosis has proven successful in many instances of helping smokers beat their habit.

 

Shared from article by

Wah Ker-Hsin

The Feel Good Focus

Shape, August 2007