BOOST YOUR MEMORY

credit: macalicomm.com

DOWN TO EARTH TIPS THAT MIGHT HELP TO HAVE A BETTER MEMORY
1	·         SOCIALISE MORE o   People who talk more, meet up with friends and chat with neighbours did better in memory tests than people who spent most of their time alone
2	·         TALK TO YOURSELF o   This technic works when you are doing something specific
3	·         STOP SMOKING
4	·         CLENCH YOUR FIST o   Clench your right fist for 90 seconds while reading it o   When you want to regurgitate the items in your list, clench your left fist for another 90 seconds o   Clenching your fists stimulates the parts of the brain associated with memory retention and retrieval
5	·         GET ENOUGH SLEEP o   Sleeping after learning is essential to help save and cement new information into the architecture of the brain

Shared From Article By

Mary Schneider

Living

STAR2

Monday 22 June 2015