Tuesday, June 30, 2015

BOOST YOUR MEMORY



credit: macalicomm.com


DOWN TO EARTH TIPS THAT MIGHT HELP TO HAVE A BETTER MEMORY
1
·         SOCIALISE MORE
o   People who talk more, meet up with friends and chat with neighbours did better in memory tests than people who spent most of their time alone

2
·         TALK TO YOURSELF
o   This technic works when you are doing something specific

3
·         STOP SMOKING

4
·         CLENCH YOUR FIST
o   Clench your right fist for 90 seconds while reading it
o   When you want to regurgitate the items in your list, clench your left fist for another 90 seconds
o   Clenching your fists stimulates the parts of the brain associated with memory retention and retrieval

5
·         GET ENOUGH SLEEP
o   Sleeping after learning is essential to help save and cement new information into the architecture of the brain




Shared From Article By
Mary Schneider
Living
STAR2
Monday 22 June 2015

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