3 SIMPLE WAYS TO DE-STRESS

BY ELLEN WHYTE,

WOMEN’S WORLD, THE STAR, TUESDAY 14 JULY 2015

·         GO GREEN

o   Studies found that an office with green environment (putting plants in offices) increases employees productivity by 12%, lowering their blood pressure, and they feel better and happier

·         GO FOR A MASSAGE

·         CHEW GUM

o   the gum improve alertness and reduce anxiety, stress and levels of salivary cortisol