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MINDBODYGREEN

November 26, 2013

By Emily Nolan Joseph

16 FOOD RULES YOU DON'T NEED TO FOLLOW

 

1.    Eat five meals a day

2.    You need protein at every meal

3.    If you're watching your weight, watch your portions

4.    Milk does a body good

5.    If you want to stay slim, don't eat carbs

6.    Cereals and sweets are fine for breakfast

7.    Eat low-calorie to be healthy

8.    Avoid fat

9.    Don't eat gluten

10. You need fish oil for Omega 3s

11. Take your multivitamins

12. If you want to be healthy, be vegan

13. You need 8 glasses of water a day

14. "Cholesterol-free" means it's good for you

15. To be healthy, eat eggs

16. Avocados and coconuts make you fat