8888
| drink 8 glasses of water |
| get 8 hours of sleep |
| have dinner before 8pm |
| walk at least 8,000 steps |
3663 (daily diet)
| 3 servings of vegetables (1 serving is about 4 spoonfuls of green leafy vegetables) |
| 6 servings of grain (1 serving equivalent to 2 spoonfuls of rice, or two slices of bread, or 1 cupful of cereals or 1 cup of noodles or koay teow) |
| no more than 60gm of oil when cooking |
| no more than 5gm of salt |
Datuk Seri Liow Tiong Lai
The Sun, Tuesday, 5 February 2013
No comments:
Post a Comment